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I found this laying around the house and assume my father picked it up somewhere since he is diabetic. I found the content to be helpful and interesting. I will certainly work to incorporate some of the tips into my own diet. I do have a chocolate habit I need to kick - which isn't easy!! - and I am like a slave to bread, so this will all be challenging. We'll see what happens. But overall I found this helpful and folded a lot of corners.
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